BLAST CALORIES WITH HIIT: THE ULTIMATE FAT-BURNING GUIDE

Want to shred fat and boost your fitness? HIIT, or High-Intensity Interval Training, is the go-to. This intense workout involves short bursts of maximum effort followed by brief recovery periods. It's a time-efficient way to torch calories and transform your body. Sprint rope intervals: Get your heart rate soaring with high-energy jumping. Plyo c